This C-Section Birthing Kit includes:

• Caesarean ebook
• Caesarean affirmations
• Pregnancy relaxation
• Deepening exercise
• Fear release recording
• Pre-surgery preparation
• Post-surgery rapid recovery
• Printable colouring affirmations

About the tools.

Your ebook contains all of the tools, techniques and theory you will need to help you prepare mentally, emotionally and physically for your best possible birth experience. Recordings are relaxation exercises, much like mindful tools or meditations that can be listened to at bedtime each night (aloud or with headphones) you can fall asleep to the recordings, the information is still being absorbed. Only the affirmations are safe to listen to when driving.