This deep relaxation recording has been created to help you feel comfortable and accepting of your body after your baby has been born. The gentle suggestions allow you to feel proud of what you have accomplished and to allow yourself time to recover. It includes suggestions to be mindful of the food you eat and to focus on better health rather than weight loss. Recordings are purchased for your personal, unlimited use and can be listened to at bedtime, or for an efficient power nap whenever you have the opportunity.